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Read the latest news and updates at the North London NHS Foundation Trust.
NHS Talking Therapies can treat common anxiety conditions
If you’re struggling with your mental health, for example anxiety in social situations, being able to get on with your life again is cause for celebration.
NHS Talking Therapies treatment involves talking to a trained professional about your thoughts, feelings and behaviours. Treatment can be in-person, on the phone or an online course. It gives you practical skills and techniques to overcome a range of mental health conditions like social anxiety disorder.
NHS Talking Therapies are effective, confidential and free treatments that can also be delivered in your chosen language – including British Sign Language (BSL), and for those whose first language is not English, via multi-lingual therapists or confidential interpreters.
Find out more, or refer yourself here https://www.nhs.uk/nhs-services/mental-health-services/find-nhs-talking-therapies-for-anxiety-and-depression/
